Life doesn't always have to be complicated. Sometimes, the simple things can create dramatic results.
Spring season is here and winter hibernation is over. As soon as the winter gray leaves, I crave healthy delicious salads, fruit, and long runs at the park. Such little changes really add up and shave off the lethargic winter body. Each quick change adds up to a big difference.
One quick little recipe to keep trim and fit while not wasting any time is this Super Simple Mixed Berry Smoothie. It only takes four ingredients and five minutes for a refreshing icy treat that really hits the spot after a long run.